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title: Digital Downloads & Courses
description: Discover a wide range of digital downloads and courses at your fingertips, offering health tips, educational resources, and stress management solutions catered specifically to women. Take control of your hormones and improve your well-being today.
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# DIGITAL DOWNLoads & courses

## health tips and educational resources at your fingertips.

From supplement guidance to essential oil suggestions to stress management solutions and more, our digital downloads and courses are carefully designed to cater to you—the *woman* behind these symptoms.

![Stressed Out Womans Guide to Stress](https://www.essentiallyher.com/hs-fs/hubfs/Stressed%20Out%20Womans%20Guide%20to%20Stress.png?width=192&height=300&name=Stressed%20Out%20Womans%20Guide%20to%20Stress.png "Stressed Out Womans Guide to Stress")

## The Stressed-out woman's guide to stress

A no-nonsense explanation of what it's doing to your body and how to get it under control.

$5.00

![supplement guide](https://www.essentiallyher.com/hs-fs/hubfs/supplement%20guide.png?width=200&height=200&name=supplement%20guide.png "supplement guide")

## MANAGING YOUR PCOS:

### SUPPLEMENT GUIDE

The selection of supplements for managing PCOS varies greatly, just like the diverse range of women with PCOS. However, this guide will provide you with a comprehensive understanding of the "Top 5" supplements each woman should be taking.

### Managing Mayhem Mini-Course

#### $9.00

##### Get access to the 40 minute Mini-Course on Managing the Mayhem of our late 30's and early 40's. 

As we approach 40, we can start to feel like strangers in our own body-- we fight the 3 F's-- Flab, Fatigue & Funk. In this short video, we discuss WHY these happen and natural solutions to improve our health. 

- FLAB: Why do we see the weight creeping up, even thought nothing in our diet or exercise routine changed?
- FUNK: What causes us to be more moody and not feeling like ourselves?
- FATIGUE: Can't fall asleep, can't stay asleep, waking up tired, hitting an afternoon slump-- there's a simple explaination.

[Get Access!](https://payments-na1.hubspot.com/payments/fNhDk4rhCKgj7Pn?referrer=CMS_MODULE_NEWTAB)

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