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Understand Your Hormones in a Completely New Way

Many women are told their symptoms are “normal” — PMS, irregular cycles, fatigue, mood swings, or hormonal changes that seem impossible to predict.

But what most women are never taught is how their hormone system actually works.

Inside Essentially Her coaching programs, you’ll learn how to understand your body's signals, identify patterns behind your symptoms, and support your hormones with sustainable lifestyle strategies.

Because when you understand your hormones, you can finally begin working with your body instead of against it.

why does my PMS keep getting worse every month

Women Come to Essentially Her When…

They’ve been told their symptoms are “normal” — but deep down they know something still feels off.

Many women arrive here feeling confused, frustrated, or like they’re missing important information about their bodies.

You might find yourself here if you’ve ever thought:

• “My cycle feels unpredictable and I don’t understand why.”
• “I feel different every week of the month and no one has explained why.”
• “I know hormones are involved, but I don’t know what I can actually do to help.”
• “I want to support my body naturally, but I don’t know where to start.”
• “My doctor helps with medical care, but I wish I had more guidance between appointments.”
• “I feel like my body is trying to tell me something, but I don’t know how to listen.”

If any of this sounds familiar, you're not alone — and more importantly, your body is not working against you.

It’s communicating.

Most women were never taught how their hormone system actually works. Once you understand the bigger picture, many symptoms start to make far more sense.

That’s exactly what we do inside Essentially Her coaching programs.

The Missing Piece: How Your Hormones Work Together

Hormone health isn’t just about estrogen and progesterone.Your entire system works together.Inside the programs, we focus on the GILAS framework, which looks at five key systems that influence hormone balance:

gut
G – Gut health
Your gut plays a major role in hormone metabolism and nutrient absorption.

I – Inflammation
Chronic inflammation can disrupt hormone signaling and contribute to symptoms.

L – Liver function
Your liver is responsible for processing and clearing hormones.

A – Adrenal health
Stress hormones strongly influence reproductive hormones and cycle patterns.

S – Sex hormones
Estrogen, progesterone, and other reproductive hormones that regulate your cycle.

When these systems are supported together, the body is far better able to maintain hormone balance.

Your Cycle Isn’t Random — It Has Genius Built Into It

Most women are only taught about their menstrual cycle in terms of fertility or reproduction.

But your cycle is actually a rhythm of changing strengths.

Inside coaching, we refer to these as your Cycle Genius Phases — the natural shifts in energy, focus, and creativity that occur throughout the cycle.

Each phase allows you to tap into different strengths:

Period Genius – reflection, intuition, and reset
Estrogen Genius – energy, creativity, and new ideas
Ovulation Genius – communication, collaboration, and confidence
Progesterone Genius – focus, organization, and completion

When you learn how to recognize these phases, you can start aligning your lifestyle, work, and self-care with the rhythm of your hormones.

Many women say this alone completely changes how they experience their cycle.

Coaching Programs

The Vital Cycle 365

Hormone Support for Everyday Life

For women who want to understand their cycle and finally make sense of hormone-related symptoms.

Inside this program you'll learn how to:

• understand your menstrual cycle patterns
• use the GILAS framework to support hormone health
• recognize and work with your Cycle Genius phases
• build sustainable habits that support hormones year-round

This program helps you move from confusion about your cycle to confidence in how your body works.

Hormone Restoration

Post-Birth Control Support

For women preparing to discontinue hormonal birth control or navigating the transition afterward.

This program focuses on restoring natural hormone rhythms and supporting your body as your cycle returns.

Inside you'll learn how to:

• prepare your body before stopping birth control
• support gut, liver, and adrenal health during the transition
• understand what to expect as your cycle returns
• rebuild a strong foundation for long-term hormone health

Designed to help you move through the transition with clarity and support instead of uncertainty.

The Vital Shift

Perimenopause Support

For women navigating the hormonal changes of perimenopause.

Perimenopause can bring new symptoms and unexpected cycle changes. This program helps you understand what’s happening and support your body through the transition.

Inside you'll learn how to:

• understand hormonal changes during perimenopause
• stabilize energy, mood, and cycle patterns
• support adrenal and metabolic health
• create lifestyle strategies that support hormone resilience

Helping you move through this stage with knowledge, confidence, and support.

Workplace with tablet pc showing calendar and a cup of coffee on a wooden work table close-up

Start With a Complimentary Consultation

All coaching programs begin with a free 20-30 minute consultation.

This call is an opportunity for us to connect, discuss what you’ve been experiencing, and explore whether coaching is the right next step for you.

During the consultation we will:

• talk about your current symptoms and concerns
• review your health history and hormone journey
• identify patterns that may be contributing to what you're experiencing
• discuss which coaching program may best support your goals

You’ll also have the opportunity to ask questions and learn more about how the programs work.

If coaching feels like a good fit, we can discuss the next steps for getting started.

 

Not sure which program is right for you? That’s exactly what this call is for.

Schedule a Consultation

Why This Approach Is Different

Many women searching for hormone support are given fragmented advice — one solution for stress, another for nutrition, and another for cycle symptoms.

But hormones don’t work in isolation.

Essentially Her coaching programs are built around a whole-system approach that considers the multiple systems influencing hormone health.

Through the GILAS framework, we explore how gut health, inflammation, liver function, adrenal health, and reproductive hormones work together to influence symptoms and cycle patterns.

Combined with education around the Cycle Genius phases, this approach helps women understand not just what they’re experiencing — but why.

Shawna’s background as a clinical laboratory scientist with 14 years of experience analyzing hormone and reproductive lab testing provides a strong scientific foundation for the education and frameworks used throughout the programs.

The goal is not quick fixes, but helping women build lasting understanding and sustainable hormone-supportive habits.

Important Note: Hormone coaching is educational and lifestyle-focused. It is not a substitute for medical care, diagnosis, or treatment. Clients should remain under the care of their healthcare provider for any medical concerns. Coaching programs provide guidance, tools, and strategies to support hormone health naturally, but do not replace medical advice or prescriptions.