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hormone coaching

working together to unravel the mysteries

 

It's time for a revolution in how you care for your body.

Inside these coaching programs, you'll finally LEARN how to Listen to what your body is screaming for, Educate yourself on what’s normal (and what’s not), Address the real symptoms you're dealing with, Restore balance at the root cause, and Navigate your next steps like a woman who knows exactly what she needs.

 

We don't just slap a band-aid on period problems — we get serious about real healing. You'll understand how your gut, liver, adrenal health, and chronic inflammation all impact your sex hormones — and what to actually do about it.
You’ll master your cycle phases, sync your life and habits to your hormones, fuel your body with smart nutrition, crush stress, finally get good sleep, and shift your mindset to celebrate the power of being a woman.

 

This isn’t a “just deal with it” plan — it’s a full-blown comeback.
And girl, your body (and your future) are worth it.

 

 

Plans and pricing

 

Personalized Support Plan

$75

Start with a free 20 minute consultation to discuss your "cycle story", concerns, goals, and which coaching program is a good fit for you.
 
If you choose the Personalized Support Plan option, you'll receive:
  • An Additional 30 Minute Online Meeting
  • Personalized "Health Support Plan" for you to implement and follow on your own.
  • Optional guidance for using essential oils.
Schedule Now

Vital Cycle 365 Online Course

$195

Enroll in a self-guided, self-paced online course. Learn:
  • Basics of the Feminine Cycle
  • How your hormones ebb and flow throughout the cycle and how that impacts your day-to-day life.
  • Identify the symptoms of hormone imbalances & their root causes.
  • Learn how to cycle-sync your movement, nutrition and more.
  • Discover natural symptom support through the use of essential oils, supplements, lifestyle changes and more.

  • Access to a Private Facebook Community

COMING SOON

Vital Cycle 365 + 1:1 Coaching

$350

 

Start with a free 20 minute consultation to discuss your "cycle story", concerns, goals, and which coaching program is a good fit for you.
 
If you choose the One on One Coaching option, you'll receive:
  • Personalized "Health Support Plan"
  • Personally Taught Vital Cycle 365

  • 5 One-on-One Coaching Sessions (virtual meetings) over the course of approximately 3 months. These will ensure your support plan is continually adjusted to your needs and goals. This is your opportunity to ask questions and gain an even deeper understanding of your body.

  • Accountability Check-In's between One-on-Ones

  • Access to Private Facebook Group

Schedule Now

Hormone Restoration

(A Post-Pill Recovery Plan)

 

$425

Start with a free 20 minute consultation to discuss your "cycle story", concerns, goals, and which coaching program is a good fit for you.
 
If you choose the Ditch the Pill Beta-Group, You'll Receive:

  • Education on the potential damages done by hormonal contraception

  • 6-step guide to restoring your body to wellness post contraception

  • 8 One-on-One Sessions

  • Accountability Check-In's
Schedule Now