Your period isn’t supposed to feel like a punishment.

Welcome to Essentially Her—where we are dedicated to uncovering the beauty of the feminine design—by offering you comprehensive education, unwavering support, and expert coaching for optimal women's health.
Despite her 14 years of experience in the medical field, Shawna felt let down by the system. She witnessed the disconnect between patients and providers on a daily basis, both in her professional role and in her personal journey. It took almost a decade of struggling with symptoms and fertility issues before she was finally diagnosed with PCOS. However, it was only when she took control of her own health and explored natural remedies that she began to see a positive change in her symptoms.
With years of experience helping her loved ones achieve the ideal harmony between holistic and modern medicine, Shawna founded Essentially Her in 2023. Her mission was to offer her unwavering support to women worldwide, empowering them to achieve ultimate health and well-being through education, guidance, and personalized coaching.
Your period isn’t supposed to feel like a punishment.
How to Fall Asleep Faster, Stay Asleep Longer, and Wake Up Refreshed—Naturally
If you’ve been eating “clean,” exercising consistently, and still feel like your body is fighting...
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Your period isn’t supposed to feel like a punishment.
How to Fall Asleep Faster, Stay Asleep Longer, and Wake Up Refreshed—Naturally
If you’ve been eating “clean,” exercising consistently, and still feel like your body is fighting...